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A HARD TEST TO VERGIL

A very thin-looking Vergil Ortiz Jr weighed in at the welterweight limit at 147 pounds on Friday for the defense of his WBO International welterweight title against former world title challenger Egidijus ‘Mean Machine’ Kavaliauskas this Saturday night, August 14th, at The Ford Center at The Star in Frisco, Texas. Kavaliauskas (22-1-1, 18 KOs) weighed […]

THE POWERFUL UPPERCUT HEAVY BAG

The uppercut heavy bag is a different bag since its shape is horizontal and that makes it unique from the others, each bag has different qualities and benefits, but it provides you with excellent muscle strengthening and at the same time favors your increase in condition, resistance and mobility so that you are prepared for […]

Punching Mitts Advantages

The exercise with the punching mitts is based on the development, the perfection of different techniques and tactics in the box, it is intended to develop the hitting, speed, precision, displacement as well as offensive and defensive action. It’s not about hitting hard since that is what punching bags are for, in this training it […]

King Ryan is Back

Ryan Garcia announced on Tuesday that he’d be getting back in action in October in Los Angeles. The popular 22-year-old ‘King’ Ryan will be coming off of a nine-month layoff to face a still to be determined opponent on DAZN. Ryan has been dealing with mental health issues recently, and it’s gotten in the way […]

Bivol ready to fight against Canelo

“If you want to be the best, if you want to be famous, you must fight against the best. I want great fights. His name is great in boxing and of course, I want to fight him” I also add “I know he is the great star, but he’s human, he’s Mexican, with a history […]

Crawford vs Porter Mandatory Bout

The WBO has ordered a mandatory fight between undefeated welterweight champion Terrence Crawford (37-0-0) vs former IBF / WBC welterweight champion Shawn Porter (31-3-1) and they have until August 20 of the current year to reach an agreement, otherwise, the fight will go to auction. Crawford has been targeted by Josh Taylor, who followed in […]

THE DOUBLE-DOUBLE END BAG

The double-double end bag is a very important element in the box training because it will help you to improve the precision and speed at the time that you are fighting and later the bóxer will understand the real objective of this speed bag, small gloves are recommended at the moment that you are training […]

Rigondeaux’s prediction against Casimero

WBA ‘regular’ bantamweight champion Guillermo Rigondeaux is predicting an easy win over WBO 118-lb belt-holder John Riel Casimero next month on SHOWTIME in their main event unification match at the Dignity Health Sports Park in Carson, California. This is one of the rare moments in 5’7″ Rigondeaux’s career in which he WON’T be the smaller […]

DID YOU KNOW HOW IMPORTANT IS THE SPEED BAG AT YOUR TRAINING?

The speed bag is oriented to the fighter has better coordination between his eyes and hands so that later he can punch more precisely towards the desired objective. Part of their benefits is to get better muscular endurance in the shoulders and keep both arms up to the moment that you are boxing do not […]