HOW CAN A BEGINNER GET BETTER AT RUNNING?

Running is the discipline that anyone can practice and is usually done outdoors, and we all know that brings physical and mental benefits to the organism. It helps us lose weight, improves circulation, helps fight anxiety and stress, tones and increases self-esteem.

We understand that at first, we all want to be flash, but you must be patience to improve with time, that’s why you must:

1. Invest in the right pair of running shoes.

Don’t go with the prettiest ones, choose the footwear that will help your running experience. Remember, not all the pairs of shoes are good for running.

2. Start slow

Start with short running intervals, walk between them and go increasing the running lapses until you can run the entire time.

3. Master your breath

Remember to inhale and exhale, you must do it constantly so you can talk while you’re running.

4. Recovery time

Your body needs time to rest. It must adapt your new lifestyle, so you run one day and rest the next.

5. Maintain a healthy life

Take care of your body, you need to accompany the running with a balanced diet and healthy food. And above all remember to stay hydrated all the time.

 

Set a goal, believe your sneakers are immortal, create the perfect running playlist, and DON’T GIVE UP!

 

Remember to dress appropriately, here you have comfortable clothes that you can wear:

Cleto Reyes Olympic Jersey