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HOW LONG DO BOXERS TRAIN BEFORE FIRST FIGHT

HOW LONG DO BOXERS TRAIN BEFORE FIRST FIGHT

Boxing it usually takes between 4 to 12 months before the first fight, fighters generally spend about 3-5 hours working out 5 times a week. But you don’t need to rush up, the longer you train and get well prepared will give you more chance to have a successful debut.

Your training must be set up to maximize your skills and physical condition. Do a good warm up, strength and conditioning, train with others, do a roadwork, focus mitts, sparring and warm down.

Need to train smart, do the research, find out about your opponent to know what to expect but don’t over train, you need to know how to work your body, the test is about strength, agility and endurance.

So, you need a training routine, team effort or train with others, an hour of maximum performance, and of course a day of preparations. Check every accessory you need for the big fight. Do a double check to have a good and relaxed sleep.

Remember you need to prepare your body in all aspects so follow a healthy and consistent boxing diet. And ones again, don’t forget sleeping is your best friend, your body must recover, so get 7-8 hours’ sleep.

 

If you are planning to become a professional boxer, everything you need, you can find it here. Just check all our sections above.

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