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MOST COMMON BOXING INJURIES

MOST COMMON BOXING INJURIES

Boxing is an intense contact sport that can be dangerous or even lethal, injuries by blows can happen during training, fighting or after the fight. Despite wearing box gloves, the injured lesions can become serious or even cause death.

But don’t panic, as in any sport of physical contact, there are possibilities of injuries and diseases. You should know that these can be decreased by having a good technique, following your coach’s instructions and having a good training and healthy diet, but remember that most of them happen random and by accident.

Now let’s see the most commons ones:

  • Boxer’s Fracture
  • Eye injuries
  • Nasal Injuries
  • Concussion
  • Dislocated Shoulder

Boxer’s Fracture

Rupture of the fifth bone near the knuckle when it hits with a closed fist and must be immobilized to allow the heal. So, you must learn the correct way to punch because that’s the key.

Eye injuries

Cuts, lacerations and bruises happened when the opponent hits you to strong that that tears your skin. So, use protective head gear and if not and you turn injured, clean it properly.

Nasal Injuries

It is very common that there are total or partial ruptures of the septum or even anatomically shaped changes. And of course, it needs time to recover.

Concussion

Blow or shake on the head so that it directly affects the brain mass that sometimes is the result of knocked outs. For a good recover consult a doctor and rest the time you need.

Dislocated Shoulder

The lesion in which the upper arm bone leaves the cavity and need medical attention immediately. If you dislocated it leave it to the pros and rest for several weeks to allow it to heal.

 

Always keep your guard up, maintain eye contact and if you get injured, take the necessary rest.

And remember that you must use the best boxing accessories to be very well protected, and for that´s what Cleto Reyes is for, so check all our products.

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