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Tag Archives: BoxingExcercises

MEDICINE BALL IN YOUR TRAINING

The Medicine Ball is part of the very useful training equipment that is ideal for working different parts of your body, there are different sizes that come to have different weights, they are large or small and you can use the one that best suits your goal to achieve, one of the greatest qualities of […]

RESISTANCE BAND TRAINING

RESISTANCE BAND TRAINING

Resistance bands are fantastic tools to improve your strength, your explosiveness and your flexibility in training. They will slightly be increasing your punching power and that’s why boxing is about, they force the muscles to work harder. Everyone can us them and sometimes you can replace lifting weight for this bands. They can upgrade almost […]