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Tag Archives: Excercises

MEDICINE BALL IN YOUR TRAINING

The Medicine Ball is part of the very useful training equipment that is ideal for working different parts of your body, there are different sizes that come to have different weights, they are large or small and you can use the one that best suits your goal to achieve, one of the greatest qualities of […]

HOW TO INCREASE PUNCHING POWER IN BOXING

HOW TO INCREASE PUNCHING POWER IN BOXING

Boxing is about speed, agility and POWER. A good punch starts from the ground, all the mass of your body is transferred to your arm, that’s why you need a solid posture. And of course, there are exercises to improve your punching power, here’s a list: Swim We know what you are thinking, this is […]