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Tag Archives: Fitness

HOW CAN A BEGINNER GET BETTER AT RUNNING?

HOW CAN A BEGINNER GET BETTER AT RUNNING?

Running is the discipline that anyone can practice and is usually done outdoors, and we all know that brings physical and mental benefits to the organism. It helps us lose weight, improves circulation, helps fight anxiety and stress, tones and increases self-esteem. We understand that at first, we all want to be flash, but you […]

PARTNER EXERCISES OUTDOOR

PARTNER EXERCISES OUTDOOR

Sometimes we need someone’s company for exercises, it makes it more fun, so we bring you some exercises you can do with your partner outdoor. Plank: Hold the plank position 15 seconds on each hand, and with the one that it’s in the air give a hi five with your partner. Squats: Take your partner’s […]