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Tag Archives: Punching mitts


The uppercut heavy bag is a different bag since its shape is horizontal and that makes it unique from the others, each bag has different qualities and benefits, but it provides you with excellent muscle strengthening and at the same time favors your increase in condition, resistance and mobility so that you are prepared for […]

Punching Mitts Advantages

The exercise with the punching mitts is based on the development, the perfection of different techniques and tactics in the box, it is intended to develop the hitting, speed, precision, displacement as well as offensive and defensive action. It’s not about hitting hard since that is what punching bags are for, in this training it […]