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The double-double end bag is a very important element in the box training because it will help you to improve the precision and speed at the time that you are fighting and later the bóxer will understand the real objective of this speed bag, small gloves are recommended at the moment that you are training with the speed bag, you can use gloves of 10 or 12 oz. because they´re ideal to this practice. The best way to training is that the level of your face because this helps to have a better technique when releasing different blows and keep a correct posture.

To use the doublé end bag you need to walk around the speed bag to outside so we can get away from the hand that can punch us y we can stop it, it´s important to maintain a correct posture and be prepared to hard punches.

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