A boxer’s diet is as important as his training, the perfect combination is needed to keep a boxer on top. As in any sport it is known that proper food and nutrition is vital and mora than boxing is a weight class sport. Contact sports demand great resistance so they must create the ideal balanced […]
Resistance bands are fantastic tools to improve your strength, your explosiveness and your flexibility in training. They will slightly be increasing your punching power and that’s why boxing is about, they force the muscles to work harder. Everyone can us them and sometimes you can replace lifting weight for this bands. They can upgrade almost […]
Boxing is a very controlled contact sport; it can channel stress and bad mood. It is a discipline that today’s society needs, gives confidence, is healthy and relaxes the practitioner. Should your children practice? If they enjoy it of course! and for you to be calm you can train with them. Boxing is physically and […]
Not syncing hands & fee Both feet must be making a move of the same distance at the same time and be sure of sync your arm and feet because you can’t just be standing when you punch. Lack of balance Need to have a strong leg, always keep your knees slightly bent and, in […]
The good reflexes determine if you remain standing or if you end up knocked out, and clearly, they can improve and with more reason in the sport of boxing, that’s why we bring you a top in which we will give you recommendations to have the best reflexes. Reaction Balls Not being spherical and having […]
Correct breathing means the way we are designed to breathe, the most optimal for your body and must do it unconscious. But the thing is that not everyone breaths efficiently. There are a lot of techniques for different roles, such as breathing techniques for relaxation, for Increased Energy, for Adjust Your Breathing or for side […]
Running is the discipline that anyone can practice and is usually done outdoors, and we all know that brings physical and mental benefits to the organism. It helps us lose weight, improves circulation, helps fight anxiety and stress, tones and increases self-esteem. We understand that at first, we all want to be flash, but you […]
The bandage is essential, and the boxer knows it. Its purpose is to protect a boxer’s most important weapon, a well bandaged hand will become a solid fist and no, the purpose is not to soften the impact; that’s why they wear gloves. The professional boxing bandage is done to hold the wrist joint, so […]
These balloons ensure an always balanced weight distribution, which provides greater stability during the exercises. You can find them in different sizes and weights, balls can be thrown and caught, and can be used in so many exercises. Are you ready to use them? Let’s pass the ball! Crunch Lie faceup with your legs […]
Sometimes we need someone’s company for exercises, it makes it more fun, so we bring you some exercises you can do with your partner outdoor. Plank: Hold the plank position 15 seconds on each hand, and with the one that it’s in the air give a hi five with your partner. Squats: Take your partner’s […]
