A boxer’s diet is as important as his training, the perfect combination is needed to keep a boxer on top. As in any sport it is known that proper food and nutrition is vital and mora than boxing is a weight class sport. Contact sports demand great resistance so they must create the ideal balanced […]
Resistance bands are fantastic tools to improve your strength, your explosiveness and your flexibility in training. They will slightly be increasing your punching power and that’s why boxing is about, they force the muscles to work harder. Everyone can us them and sometimes you can replace lifting weight for this bands. They can upgrade almost […]
As a beginner in anything, everyone can make a lot of mistakes, the most basic things can seem very difficult, we must begin with excitement but knowing it will be hard starting. That’s why you must have someone to teach you the right techniques, so you don’t develop bad habits. We want you to be […]
Boxing it usually takes between 4 to 12 months before the first fight, fighters generally spend about 3-5 hours working out 5 times a week. But you don’t need to rush up, the longer you train and get well prepared will give you more chance to have a successful debut. Your training must be set […]
