Stretching is for all king of sports and it must be part of your routine. Apart from avoiding injuries, they prepare the body for what lies ahead, helps to increase circulation, with posture and a better capacity for your muscles. stretching improves flexibility that will allow you a better execution of your exercises that obviously […]
If you have paid attention the jump rope is always in the exercises to improve something. It may seem like a children’s game, but it is a very complete exercise that allows fight resistance, balance, punch power and keeps you in excellent shape. Believe us, is one of the cheaper pieces you will have to […]
These balloons ensure an always balanced weight distribution, which provides greater stability during the exercises. You can find them in different sizes and weights, balls can be thrown and caught, and can be used in so many exercises. Are you ready to use them? Let’s pass the ball! Crunch Lie faceup with your legs […]
