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Tag Archives: Tips

TOP 7 TO IMPROVE BOXING REFLEXES

TOP 7 TO IMPROVE BOXING REFLEXES

The good reflexes determine if you remain standing or if you end up knocked out, and clearly, they can improve and with more reason in the sport of boxing, that’s why we bring you a top in which we will give you recommendations to have the best reflexes. Reaction Balls Not being spherical and having […]

MEDICINE BALLS, HOW TO USE THEM

MEDICINE BALLS, HOW TO USE THEM

These balloons ensure an always balanced weight distribution, which provides greater stability during the exercises. You can find them in different sizes and weights, balls can be thrown and caught, and can be used in so many exercises. Are you ready to use them? Let’s pass the ball!   Crunch Lie faceup with your legs […]